Terry Crews Workout
Terry Crews Workout Routine
What always confused me, was why Terry Crews wasn't a big action star. If he didn't look like someone who could beat the hell out of someone with their own arm, nobody did. Luckily for him, he's not a one trick pony, despite looking like one of the most bad-ass guys in the entertainment industry, the guy is super funny too. SO he can make you laugh while he's kicking your ass. This is why his comedic talents have been so in demand and perhaps not leaving him with the need to be the action star most people knew he could be.
Things changed of course when Sylvester Stallone cast him as Hale Caesar in the massive throwback action flick - The Expendables. From the second the casting news came out, I knew he was going to kill it, and sure enough, nobody was disappointed. Nobody else would have the strength and size to pick up the gun he used let alone anything else. He may not have been the biggest star in the star-studded blockbuster, but many would say it was Hale Caesar who stole the show in every scene he was in.
Now Terry Crews is just big, plain and simple. You don't get to spend years in the NFL if you're not tough and don't know how to get in and stay in shape. His incredible physique may be the result of many years of training and playing professional football, but there's no doubt we can learn something from a Terry Crews workout style and apply it to our efforts in the gym. If you want to see exactly how Terry Crews trains to look the way he does, we can now see his weekly training routine after he let Muscle & Fitness in on his personal regime.
Terry Crews Workout
Monday - Shoulders
Circuit 1: 4 sets of 6 reps with a 135lb barbell; no rest in between each exercise
- UPRIGHT ROWS
- CLEAN AND PRESS
- BENT OVER ROWS
- JUMP SQUATS
Circuit 2: 4 sets of 10 reps with dumbbells; no rest in between each exercise
- FRONT RAISE
- ARNOLD PRESS
- LATERAL RAISE
- BENT OVER REVERSE FLY
- ROTATOR CUFF CABLE WORK
- 30-MINUTE RUN
Tuesday - Chest
- POWER CLEANS (four sets, starting with 135 lbs and ending with a max set of 405 lbs)
- INCLINE BENCH (four sets, starting with 135 lbs and ending with a max set of 315 lbs)
Circuit: 4 sets with no rest in between each exercise
- CHEST FLYES
Wednesday - Cardio
- 30 TO 45 MINUTE RUN
- 30 MINUTE SWIM
Thursday - Back
- DEAD-LIFTS (four sets, starting with 135 lbs and ending with a max set of 405 lbs)
- PULL-UPS (to failure)
- BENT OVER ROWS (four sets, starting with 135 lbs and ending with a max set of 185 lbs)
- HAMMER STRENGTH ROW (four sets, starting with one plate on each side and ending with a max set with four or five plates on each side)
- 30 MINUTE RUN
Friday - Legs
- SQUATS (four sets, starting with 135 lbs and ending with a max set of 495 lbs)
- SINGLE-LEG PRESS (four sets, starting with one plate on each side and ending with five plates)
- HACK SQUATS (four sets, starting with one plate on each side and ending with a max set of four or five plates on each side)
- LEG EXTENSIONS/LEG CURLS (four sets)
- AB ROLLER (100-200 reps)
Now we can also see Terry Crews go through and demonstrate his '24s' whole-body circuit style workout which he uses to come in big and ripped for his movie roles.
We've been very fortunate here as well to have Terry Crews go through his favorite back workout. No better way to learn how to do it than from a demonstration by the man himself.
Terry Crews Diet
Terry Crews has been at the health and fitness thing for so long that he knows what keeps him in shape. When you've been at it as long as him, you can instinctively eat the right amount of the right type of things without having to plan out every detail. Terry Crews is one of these guys, he eats healthy most of the time, but doesn't let himself miss out on treats from time to time. He focuses on healthy foods, and has a good understanding of portion control. He also makes sure to always have
Whey Protein on hand for convenience and to keep his protein intake high.
Terry Crews Supplements
Unless you're already close to the size of Terry Crews, you'll want to take advantage of the bestselling latest supplements from the world's biggest supplement store - Bodybuilding.com
So in addition to the Whey Protein for a postworkout shake or when you've been too long without protein, you'll also be needing Creatine, which has been king of the hill for over a decade and is usually a staple of any supplement stack.
To power through your workouts with maximum intensity, a pre-workout formula like
MusclePharm Assault is ideal. Make sure you read the warnings, these things are powerful and will definitely get you ready for the gym.
And consider getting a BCAA supplement like
SciVation Xtend to have during your workout, it'll promote protein synthesis (muscle growth) increase blood flow, and enhance recovery.